Scroll through the categories below you want to learn more about! The categories are focused on Health and Wellness, Yoga, HIIT, Meditation, Books, and Real Food Recipes. Plus two series I did on building out community based wellness events.

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8 Limbs of Yoga (Yoga, HIIT, Meditation, Lifestyle.)

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Three Ways to Improve your Morning Routine
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The 8 Limbs of Yoga: It's not about Flexibility or Heat
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Destress Meditation Series
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Yoga Desti-Cations: Four Places I have combined Yoga and Travel
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Men and Yoga: Myths and Myths Busted
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Three Ways to Grow Your Yoga Community
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The Cosmic Energy of Giving
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Yoga and Hiking: Three irresistible destinations in the American West to practice both.
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Holiday Giving Guide
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Healthy Cooking Recipes

Book Reviews and Book Suggestions

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Holiday Book List
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Book List Blog
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Tribe of Mentors Book: Key Takeaways
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Holiday Book Gift Guide
The Hedgehog Concept
Big Magic Book Review
Allan Karl Interview and FORKS Book Review
When can I Ketchup and find my Hot Dog Stand? Book Review

How to Create a Grassroots Health Based Event Series

How to Create a Grassroots Yoga Fundraising Event Series

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Volunteer Projects THINKTANK: Phase Ten
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Volunteer Projects THINKTANK: Phase Nine
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Volunteer Projects THINKTANK: Phase Eight
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Volunteer Projects THINKTANK: Phase Seven
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Volunteer Projects THINKTANK: Phase Six
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Volunteer Projects THINKTANK: Phase Five
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Volunteer Projects THINKTANK: Phase Four
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Volunteer THINKTANK Projects: Phase Three
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Volunteer THINKTANK Projects: Phase Two
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Volunteer THINKTANK Projects: Phase One
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