Welcome to an Intentional, Present, and Healthy Lifestyle Based Community. Mike Rudd is a Health and Wellness Curator.
This website features Tips, Tools, Programs, and Experiences for your Health and Wellness Journey.
I am a Nomad, Dood Dad, Planet Lover, Outdoor Adventurer, and Health/Wellness Curator. I’m glad you’re here!
You will find free online content HERE centered around:
Yoga, HIIT, Meditation, Books, Real Food Recipes, and Wellness Habits.
You will also find paid online offerings HERE and in-person programs and experiential offerings HERE! These offerings are centered around Health, Wellness, Yoga, HIIT, and Meditation.
